Diet intervention, exercise, and supplementation together will likely be required to resolve brain fog and other long COVID symptoms, but recovery is very much possible.īefore the pandemic, “brain fog” wasn’t really a term you heard thrown around in casual conversation.
While brain fog can occur with a number of acute and chronic conditions, long COVID brain fog seems to be a little more intense due to neuroinflammation and possible persistence of the original coronavirus infection in the brain and central nervous system. Brain fog is one of the most common symptoms of long COVID, only trailing behind fatigue, sleep issues, and headaches. Work with the expert integrative physicians at CentreSpringMD to receive the treatment your need to strengthen your brain function and get back to living the life you deserve.Ĭontact us today for additional information about our brain boost supplements and services. Get the Treatment You Need at CentreSpringMDĮxperiencing brain fog can be a frustrating and isolating experience, but you don’t have to manage it alone. Give yourself the grace to mentally reset. Go for a walk, meditate, read a book – whatever it may be. Spend less time on your computer or smartphone. Carve out time in your schedule to spend with friends and family. Prioritizing your mental health is essential to treating brain fog. Stress, depression, and anxiety can negatively affect your ability to concentrate. The MIND diet can enhance memory and cognitive function. Regular exercise improves memory and cognitive ability. Physical activity improves your overall health and activates your brain. Try to get 7-8 hours of uninterrupted sleep each night. This helps to keep your brain sharp and clear. Our integrative physicians may also encourage you to implement the following lifestyle changes to treat brain fog: Supplements that support brain health and can assist with brain fog include: Our unique holistic approach may include nutritional counseling, supplements, and a physical activity plan. We will work with you to develop a personalized treatment plan to help you battle brain fog. However, there are brain boost supplements and lifestyle changes you can implement into your daily routine to ease these symptoms. And, if you are suffering from it, you may be wondering if you’ll ever feel like yourself again. Our integrative physicians understand that experiencing brain fog is frustrating. 
Use Brain Boost Supplements and Implement Lifestyle Changes to Combat Brain Fog Scientists are continuing to study the effects of COVID, as well as treatments to combat long COVID symptoms. Due to this statistic, tens of millions of people are likely experiencing difficulties associated with COVID. A study found that roughly 7% of people developed neurological symptoms after COVID (4). COVID disrupts your sleep, which could worsen existing brain fog symptoms.ĬOVID’s effect on the brain impacts how you think and process information.
Your immune system goes into overdrive while affected by COVID, harming overall brain function. COVID causes excessive inflammation and damage to brain cells. Recent studies have shown that you can develop symptoms of brain fog during COVID or after you have recovered from it (3). How COVID Affects Brain Fog and Memory Loss With these brain boost supplements, you can improve your overall health and wellness including: Brain fog is one of the most common symptoms of long COVID (2).Īdditional symptoms of brain fog include:īrain boost supplements are a type of holistic remedy offered at CentreSpringMD to help combat and cure symptoms related to brain fog. Unfortunately, in some circumstances, this brain fog can last for months and may impact your daily life. If you have had COVID, you may experience brain fog long after contracting it. What is Brain Fog?īrain fog is a mental condition that impacts your attention span, slows your response time, and causes short-term memory loss. This means COVID may cause inflammation in your brain, leading to brain fog and other long-term effects. While this sounds frightening, there are treatments available to alleviate the brain fog including brain boost supplements, holistic medicine, and lifestyle adjustments. 
Stanford researchers have found that damage to the brain following COVID resembles what’s experienced after receiving chemotherapy for cancer (1). It may instead be lingering brain fog caused by COVID-19, and brain boost supplements can help. Yet, it may not feel like the type of brain fog that will dissipate in a few days. If you’re experiencing these symptoms, the team of integrative physicians at CentreSpringMD advises that you’re likely suffering from brain fog. You don’t feel as mentally clear or sharp.
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